Worries? Schedule them!

I had never thought to do this..have you? Try it...Let me know what you think!

If you can’t stop yourself from fretting, schedule a time to worry and having anxiety. “Tell yourself ‘I’m not going to do this right now, but I will think about it tonight from 7:30 to 8 p.m.,’” Sonja Lyubomirsky, Ph.D., author of The How of Happiness: A Scientific Approach to Getting the Life You Want. “Sometimes by the time your ‘appointment’ to worry rolls around, you don’t feel you want or need to do it any more.”

Read More http://www.ivillage.com/30-days-30-ways-be-happier/4-b-408341#ixzz1iQFsAoIy



~Robin
http://www.anew-perspective.com
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