Forgive Small Injustices

Do you let go of the little things that bother you every day? All those small injustices you may feel?  What happens if you don't?

Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger.  Anxiety sets in, then maybe depression.

Ask yourself if whatever upset you will really matter next week, next month or next year. Then let it go. Break the cycle. Do a deep relaxation meditation by putting on a  hypnosis CD. Get some regular exercise in. Get a few good nights sleep.  Pick up one of my light and sound machines to make your experience even better!

Think of all those good things you have. Be grateful.  Pretty soon you will wonder why you let that little thing bother you anyway!

Tell me what works for you….

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

If you enjoy this process please leave a comment.
http://www.anew-perspective.com
http://www.takelovingcare.com
http://www.mylifecompass.com/hart
Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.
Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

It's Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don't want to go to bed because they are afraid they will miss out on something? Awe--those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you are good about getting to bed at a reasonable hour?

Too many of us don't get to bed until well after midnight. "They" say the hours we sleep before midnight are the best sleeping hours for our mind and body. Do you head to our pillow early? I know it's not easy, sometimes we can become mesmerized by the TV and we will flip from channel to channel or get catch on the computer surfing for hours. Then realize "oh my it's really late, I better get to bed or I'm going to be exhausted in the morning." If you don't get enough sleep you will be dragging the next day. Lack of sleep makes our Cortisol levels go up and this creates belly fat as well and none of us want that.

With our busy lives,  sleep is often the first thing that gets sacrificed. “It’s such a basic need, but millions of us skimp on it,” says Gretchen Rubin, author of The Happiness Project. “You can’t feel energetic, calm and cheerful if you’re always exhausted.” To get to bed on time, do all the prep  ahead; take out your contacts, brush your teeth, walk the dog etc. long before bedtime so you won’t have any excuses for dawdling.

Make it a positive time to climb in to bed with your favorite book, read a chapter, then close your eyes and/or meditate for 20 minutes. This will slowdown and help relax the mind and allows the sleep vibe to come over you... and you off to zzzz... land...

I have made it a habit to put on a Hypnosis CD  at night to help me fall asleep. I chose a subject I want to enhance or embrace in my life, such as; prosperity, love, weight loss or sleep deeply. All the Hypnosis CD's and MP3's are designed to move you into a deep relaxation and give your mind something to focus on, which will help you fall a sleep quickly. Using the Sleep headphones (pajamas for the ears) make it comfortable to go to sleep while listening throughout the night. Have your tried this? It really works!
Tell me what works for you....

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

If you enjoy this process please leave a comment.
http://www.anew-perspective.com
http://www.takelovingcare.com
http://www.mylifecompass.com/hart
Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.
Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Light and Sound Machines for a Deeper Hypnosis

Do you every feel like you need just a tad more help getting into the deep hypnotic state?  You cuddle up in bed, put on your SleepPhones with your "Heal Yourself" or "Attracting Love"  Hypnosis CD on. You get all settled in and yet can't quite get to that deep hypnosis you would really like to have.

Perhaps  it is time to try one of my really special advanced sounds/light machines or hypnosis glasses. Studies have shown that adding these in to your routine greatly increases your experience and your mind's ability to really deeply relax.

The “Light & Sound” Mind Machines are powerful tools for personal growth and accelerated learning. When used with your hypnosis or affirmation CD it will help to deepen the process and move you through Beta, Alpha, Theta and Delta brainwave frequencies in order to help induce hypnosis and accelerate learning. It also can be used to create energy, relaxation, and stimulate creativity. The Minds Eye & Galaxy Light and Sound Machines are great tools to use with our CD line.

The Minds Eye & Galaxy Light and Sound Machine are specialized computers which produce flashing lights and pulsing binaural audio beats at very specific frequencies and tones. Imagine, at the press of a button, experiencing a laser light show or soaring into flights of fantasy any time you want! You simply find a quiet place to sit or lie down, then select a pre-set session of scientifically designed sequences (relax, learning, energizing, etc.) of pulsing light and sound frequencies to access different states of mind.

PLUS optional PC software * Connect to your PC and design your own sessions! A different kind of mental fitness system… It quiets the mind with the mostenjoyable relaxation sensation, like a massage for your soul as it quiets the mind, and you can do it all in the safety and comfort of your own home.

These are the worlds easiest to operate mind machines, with sophisticated advanced programming which normally is found only on more expensive systems.

Minds Eye Light and Sound Machine
Hypnosis Glasses
Galaxy Mind Machine

Try them, then tell us your experience!
~Robin
http://www.anew-perspective.com
Schedule an in-house or Skype session with me now.