Hypnosis: The Research

As fantastical as Liz's story sounds in the last post, successful outcomes are actually quite common for people who use hypnotherapy to address not only habits like smoking and overeating but also a variety of other health issues ranging from insomnia to gastrointestinal disorders. Preliminary studies suggest that hypnosis strengthens immune response, lowers blood pressure, reduces stress and eases symptoms of asthma, irritable bowel syndrome and certain skin conditions.

The greatest body of research on hypnosis shows it reduces the perception of pain. In one large clinical trial, people who used hypnotic relaxation techniques during surgical procedures needed less pain medication, had more stable vital signs in surgery and left the operating room sooner. Functional MRI scans of people's brains under hypnosis confirm that there's reduced activity in the pain network.

By Leslie Kramer

Liz smoked a pack of cigarettes a day for 40 years. She was well aware of the toll it was taking on her health; her mother, also a heavy smoker, had been forced to limit her activities late in life because of chronic shortness of breath. Fearful that she would suffer the same fate, Liz made numerous attempts to kick her habit, using nicotine patches, anti-smoking drugs, acupuncture, nicotine chewing gum, even electric shock therapy. None of that worked.

Then, at age 65, Liz decided to give hypnosis a try. She had one session with a hypnotherapist and hasn't smoked a cigarette in the four years since. "The weird part," Liz says, "is that I don't even crave it anymore."

By Leslie Kramer

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Hypnosis: Is it for you?

You're getting sleepy. Very sleepy?

IT USED TO BE that hypnosis was considered at worst, quackery, and at best, a silly party trick. You probably know the old image of a magician swinging a big gold pocket watch, putting an unsuspecting volunteer in a trance and getting him to crawl around on all fours barking like a dog. And that's before the sangria. But that sketchy past is quickly being eclipsed by mounting evidence that hypnosis has real and powerful effects on your health and well-being.

(Content-Leslie Kramer)

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Hypnosis: Visualize your future.

The process involves visualizing a future where you are a nonsmoker, where you have completely forgotten about smoking. You will feel in complete control and you experience how EASY it is for you to stop. You will be amazed how you lost the desire for tobacco, and never gave it another thought. You will feel the freedom of being a non-smoker. It is empowering! You no longer are being controlled by cigarettes, your thoughts are your own, and you are free to choose what you want to do and where you want to go, without having to plan your life around smoking or cigarettes coming into your thoughts. No more lying or sneaking to have a smoke it truly is FREEDOM! 

Are you ready to take that first step? Call and make your appointment with Robin visit our store and purchase the prerecorded hypnosis CD “Stop Smoking”.

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Hypnosis: Focusing on Instruction

The client focuses on the instructions and is guided into a theta state of consciousness. This is when all the positive suggestions can bypass the critical mind (the part of the mind that is judgmental). Then the subconscious mind becomes open and receptive to the positive suggestions and accepts them as true.  When the process complete d the subconscious mind will believe you are a non-smoker and will act upon the suggestions when you awaken. 

 

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Do you crave sugar?

I do...Chocolate is my favorite! Everything in moderation they say...I have to use this hypnosis also.
Neutralizing those ugly sugar cravings. Try using self hypnosis to create change from the inside out.
It really works!


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Using hypnosis for help with stop-smoking.

Using a hypnosis process called “progressive hypnosis” where the client is moved into a deep state relaxation. The body can relax deeply and then the mind can relax.  When the mind relaxes it will move into an alter state of consciousness called hypnosis. Now all hypnosis is self hypnosis and the hypnotherapist is just the tour guide. You must want to be a NON-SMOKER in order for you mind to accept it. No one can make you do anything you don’t want to do or that goes against your moral values.

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"A miracle is a process, not an event"~ Mark Nepo The Book of Awakening: Having the Life You Want by Being Present to the Life You Have.

Your beliefs about smoking

Your beliefs and negative self talk reinforces your self-medicating. Every time you say “I need a cigarette”   "It’s too hard to stop smoking” “I just don't think I’m strong enough to stop” you are reinforcing those thoughts and feelings and programming your mind and body to crave cigarettes. Your subconscious mind doesn’t know the difference between your imagine and what we call reality, the subconscious experiences them both as real.

Have you experienced this?

~Robin

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Smoking withdrawal symptoms

Smoking Withdrawal:

Withdrawal symptoms are primarily due to the power of conditioned responses which are the patterns and habits we create to deal with stress, worry, trauma etc. These conditions recreate a negative feeling or state of mind which becomes a trigger in your brain and then you automatically have to have a cigarette in order to feel better. You are self medicating the emotional response to the triggers. This works temporarily and is DEADLY over time.

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So what exactly is hypnosis? The word itself comes from the Greek word, hypno, which means sleep... http://bit.ly/r3Exhg

Hypnosis Googles! Create energy, relaxation, and stimulate creativity. http://bit.ly/nACLq2

Are you ready to stop smoking yet?

Finally A Method That Works!

Stop smoking once and for all with Robin's hypnosis sessions.

Really! With no withdrawals or cravings!

AFTER ONE SESSION you will no longer want a cigarette. Follow up by listening to your customized CD session or to Stop Smoking CD from "Our Store" (on our website) each day, and your brain will simply forget to smoke, you will lose the urge. It's almost like magic! It will be a lot easier than you thought it would be!

Too good to be true? NO!

In the next few weeks watch for our posts on How it works..and other information.

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