Take a moment in a quiet place...Close your eye... become comfortable... take a deep breathe...bring your awareness to your breath and your heart center.... breathe... and say to yourself.. letting go... letting go...

Say to yourself: I now allow my body and mind to become quite... quite...quite... I now wrap up anything that is concerning me in a bubble of light and release up to Source to be recycled... into positive energy... letting go... letting go...letting go...

Sit in the silence.... and feel the peace fill you up..... ask your deep self what do I need to know....listen to your inner voice.... Enjoy!
To hear a full hypnosis ..be sure to try one of my many CD's or MP3"s.
~Robin