Happy New Year Exquisite Women!

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Seasons of the Soul ~ Take Loving Care

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The Power of Color

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Remember To Be Gentle With Yourself Pendant

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Private Session Program Offer

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Fountain Of Youth

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ENHANCE YOUR ENERGY

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Become Present Meditation

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Self-Care for Women

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Stop and Appreciate What You Have Today

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The Power Of Affirmations ~ Change Your Mind Change Your Life!

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You are the Miracle ~ Remember To Embrace The Love You Are!

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What Is Your Body Telling You?

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Exquisite Self-Care ~ Creating Me Time!

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The Power to Change Habits

Over the years I have worked with hundreds of clients that have tried everything in their power to change habits and behaviors on their own, only to fail over and over again.

In one to six sessions they have been able to change habits and behaviors that they only dreamed was possible, losing weight, overcoming depression, anxiety, stop smoking, increased motivation, improve athletic abilities, eliminate negative thinking, facilitate the learning process, improve your memory, develop self-confidence, eliminate stage fright or improve your studies.

The power resides in your subconscious mind. It truly is an effortless process that will change your life forever!

Give me call or email.  Together we can make this happen for you!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Do you want to reconnect with your true power? http://bit.ly/zrSL8l

Assist your subconscious mind in retrieving positive feelings from your past and build upon them to empower you! http://bit.ly/zrSL8l

By defining and helping with deeper goals, hypnotherapy becomes a valuable resource.
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Do you have Attention Splatter?

Recently I landed on this site blog that made me wonder if I have attention splatter.  I sometimes am all over the board with my ideas and doing more than one project at a time..(lots if truth be told). Here is an excerpt that spoke to me:

Example:  “I intend to get clear about the next steps I’m taking in my life with health, lifestyle, my relationship, and career. Oh, and I also want to lose weight, make more money, move somewhere else and write a novel.”


I call this “Attention Splatter.”  And the problem with it is this:
When you’re splattered, you never experience completion or success in ANYTHING.

Here’s what’s wild, though.  When you focus on one single intention, often the other things you want will begin to manifest effortlessly.  (OR you come to realize that you no longer want all those things!)

Be willing to be unimpressive and boring.  Start with just one thing
http://christinekane.com/7-ways-we-sabotage-our-intentions-and-goals/

Perhaps you can pick up some ideas with this article?

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….

If I don’t have what you need, let me know and I will create a CD for you…

Rather than focusing on the loss of weight, learn to naturally focus on what you want. http://bit.ly/xJKeNn

Learn to focus on study and exams.Set study goals and become more motivated to achieve them.Hypnosis can help you achieve this! http://bit.ly/zgqDQC

Hypnosis can help you focus on career goals and help you to develop the skills and attitudes you need to get to the top. http://ow.ly/i/ti40

I found a great coaching tool that is affordable and covers every area of your life!

"My passion is to Inspire and Empower you to make music" in all areas of your life, in order to create Happiness, Balance and Wellbeing!

We are a nation which is multi-tasking ourselves to death & we tend to be running on auto-pilot.

Its time for us to take care of ourselves and honor our Dreams and Passion!

It is my great pleasure to assist you in finding the answers right inside of yourself.

Change is an inside job! With the right coach and tools you can TRANSFORM your life!

You can create the shift that will give you A NEW PERSPECTIVE on your life and "Create the Life of Your Dreams"!

Check our my " Compass Map " 

Compass MAPs (Monthly Action Plans) are online coaching programs based on hand-picked books.

We collaborate with authors and experts to create programs that help you take small steps each day to improve your life - in any area!

You can make a big difference in just a few minutes a day. Our MAPs are organized into Tracks.  Each track is made up of 3 MAPs.

Pick the area you want to focus on in your life and see for yourself the difference that 90 days can make!

My Goal Is To Support You To:

* Make A Shift In Your Thinking

* Learn New Techniques

* Create Abundant Income

* Support Others In Creating Their Dreams

* Travel To Distant Places

* Create Vibrant Health

* Deepen Your Spirituality

* Improve Your Relationships

* Create More Time

* Live A Balanced Life

* Become More Happy

The time is now, its all we really have!

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Hypnosis is a deep state of relaxation. The client is an active participant in the session. http://ow.ly/i/sYdY

Stand for something or you will fall for anything. Today's mighty oak is yesterday's nut that held its ground.- Rosa Parks http://ow.ly/i/sJZO

How would you like to live in calmness with a since of deep relaxation? 

It's about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn't it be great to be able to calm yourself immediately? To take you power back, shift your energy and emotions? How would you like to manage your stressful moments? It doesn't mean that you won't get trigger once in a while, but with practice it will be fewer and far between.

Sometimes its hard to get your mind off of the things that are stressing or disturbing you. What if you could release those triggers and nip them in the bud? So you are more and more able to deal with the challenges that come your way. 

To be in the world but not of the world. Living in Peace & Calmness so you have more quality of life and can help others. Here is a process that is good to practice daily. Every time there you catch yourself feeling... worried...concerned...angry...fearful... grief... or negative self talk... immediately start practicing the following process.

Take a moment and focus on something you want to release or shift...

On a scale from 0-10 how strong is that feeling?

Now just for a moment welcome those feels... could you just allow them to be... just for now...

Now could you just begin to let it go?... just for now... could you?...

Feel what ever comes up... don't control it, just allow the feels and thoughts to be.

Would you let it go?... would you just set it down... or let it  dissolve .. just for now...

When?...

Now what ever comes up is perfect.

and repeat...

focus on the issue... Now just for a moment welcome those feels... could you just allow them to be... just for now...

Now just for a moment could you begin to let it go?... just let it dissolve...feel what ever comes up...

Would you ... could...let it go?...just set it down... or let it dissolve ... just for now... let it go... let it go...

When?...

Repeat (5-30 x's) Check in and on a scale of 0-10 how do you feel?  you feel lighter and more relaxed...

Say to yourself ...Yes...Yes... Yes...Yes... Yes... take a deep breathe... and R-E-L-A-X...

I hope you enjoy this process and my intention is for you to experience GREAT JOY!

This process in based on the Sedona Method

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

If you enjoy this process please leave a comment.

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Do One 'Good For Your Body' Thing Each and Every Day

How does one go about initializing one's sense of self esteem or self-confidence? Here's a great place to begin...

Do one 'good for your body' thing each and every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn't have to be hard. Choose one of these things or find another--just make it short and sweet.

1. Do 10 sit-ups each morning before you get dressed.
2. Take a walk at lunch time.
3. Use a treadmill or a mini-trampoline while watching TV.
4. Make your bed before you leave the house.
5. Clean the kitchen sink before you leave the house.
6. Pick up the mess before you go to bed.
7. Write a thank you note every day. Thank you for...because..  To a family member, a client, a customer, or a co-worker.

The principle is that it is not nearly so important WHAT you do. The important part is that you establish a discipline that makes you feel like you've accomplished something and that you have kept your word to yourself. And that my friend...is Self-Confidence in the truest sense!

'I said I'd do it and I did it. Every day. Even if I didn't have time. Even if I didn't feel like it. I did it! YEA!'

-----

Source: by Linda Brakeall, GRI, CRB, is a nationally recognized expert in sales and marketing for Realtors. Linda, a Realtor for 13 years, three of which were as an award wining sales person, spent the next ten years as a manager and corporate trainer. She has been speaking professionally speaking, training and consulting since 1992. For more information about Linda, email FrogPond at susie@FrogPond.com.

Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Benefits of Medical Hypnosis

ABC News segment covers the use of hypnosis to aid in preventing surgery pain resulting from breast cancer. They discuss how effective hypnosis is for pain management and a doctor talks about the benefits of hypnosis.  See the references to science studies from the Journal of Cancer. Very interesting!

Recent study shows benefits of Medical Hypnosis include: less pain, shorter stay in hospital, reduced recovery time, and saves money.

If you like this book your FREE Consultation with me to see how Hypnosis can help you. The POWER is in your Subconscious Mind!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

http://www.anew-perspective.com

http://www.takelovingcare.com

http://www.mylifecompass.com/hart

Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.

Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Forgive Small Injustices

Do you let go of the little things that bother you every day? All those small injustices you may feel?  What happens if you don't?

Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger.  Anxiety sets in, then maybe depression.

Ask yourself if whatever upset you will really matter next week, next month or next year. Then let it go. Break the cycle. Do a deep relaxation meditation by putting on a  hypnosis CD. Get some regular exercise in. Get a few good nights sleep.  Pick up one of my light and sound machines to make your experience even better!

Think of all those good things you have. Be grateful.  Pretty soon you will wonder why you let that little thing bother you anyway!

Tell me what works for you….

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

If you enjoy this process please leave a comment.
http://www.anew-perspective.com
http://www.takelovingcare.com
http://www.mylifecompass.com/hart
Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.
Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

It's Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don't want to go to bed because they are afraid they will miss out on something? Awe--those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you are good about getting to bed at a reasonable hour?

Too many of us don't get to bed until well after midnight. "They" say the hours we sleep before midnight are the best sleeping hours for our mind and body. Do you head to our pillow early? I know it's not easy, sometimes we can become mesmerized by the TV and we will flip from channel to channel or get catch on the computer surfing for hours. Then realize "oh my it's really late, I better get to bed or I'm going to be exhausted in the morning." If you don't get enough sleep you will be dragging the next day. Lack of sleep makes our Cortisol levels go up and this creates belly fat as well and none of us want that.

With our busy lives,  sleep is often the first thing that gets sacrificed. “It’s such a basic need, but millions of us skimp on it,” says Gretchen Rubin, author of The Happiness Project. “You can’t feel energetic, calm and cheerful if you’re always exhausted.” To get to bed on time, do all the prep  ahead; take out your contacts, brush your teeth, walk the dog etc. long before bedtime so you won’t have any excuses for dawdling.

Make it a positive time to climb in to bed with your favorite book, read a chapter, then close your eyes and/or meditate for 20 minutes. This will slowdown and help relax the mind and allows the sleep vibe to come over you... and you off to zzzz... land...

I have made it a habit to put on a Hypnosis CD  at night to help me fall asleep. I chose a subject I want to enhance or embrace in my life, such as; prosperity, love, weight loss or sleep deeply. All the Hypnosis CD's and MP3's are designed to move you into a deep relaxation and give your mind something to focus on, which will help you fall a sleep quickly. Using the Sleep headphones (pajamas for the ears) make it comfortable to go to sleep while listening throughout the night. Have your tried this? It really works!
Tell me what works for you....

Enjoy!

~Warmly, Robin

Schedule an in-house, Phone or Skype session with me now

If you enjoy this process please leave a comment.
http://www.anew-perspective.com
http://www.takelovingcare.com
http://www.mylifecompass.com/hart
Serving the local Portland, Oregon area…including  Beaverton, Hillsboro, Tigard and Portland Metro area.
Try Anew Perspective Hypnosis CDs & MP3s….If I don’t have what you need, let me know and I will create a CD for you…

Do Good, Feel Good

I have a few good friends that volunteer at one of our  homeless shelters every Thanksgiving and Christmas day when they serve food for all. They say the experience is a big  dose of humble pie. This has been on my mind alot lately.

Remember the "Pay it Forward" movie with Helen Hunt years back? I have loved that philosphy. In fact recently at my favorite take out place, I paid the order of the person that was to come after me. It felt wonderful to know I gave anomolsy! Have your tried it? Tell us about your experiences.

I ran across this article recently about 30 ways to be happier...something it mentioned here is along these lines:

"Do good things for others including family, friends and strangers. Give to charity. Attend fundraising events. Volunteer your time. “Doing good is self-affirming,” says Timothy Wilson, Ph.D. “We’re helping other people by our actions, but kind acts make us feel good about ourselves at the same time. It causes us to view ourselves in a better light.”

Read More http://www.ivillage.com/30-days-30-ways-be-happier/4-b-408341#ixzz1iQkMi8bM

Try Anew Perspective Hypnosis CDs & MP3s....If I don’t have what you need, let me know and I will create a CD for you…

~Robin
http://www.anew-perspective.com
Schedule an in-house or Skype session with me now

Die Sweet Tooth--Die!

Sharing with you a great article I found  By Drew Canole:
http://www.fitlife.tv/nutrition/

Do you know the Sweet Tooth Fairy?

You’ve probably never seen her (him?), but I’m sure you’ve felt her evil presence. She’s an amazing creature, really. Practically microscopic, this little fairy possesses the ninja skills to take down a 400-pound man.

Here’s how I think she does it. She sits on your lip, right- waiting for the perfect opportunity to sneak in. Maybe you yawn while stuck in traffic on I-5, or maybe she up your nose hair and slides down your throat and comes in the back entrance, I don’t know. Somehow she gets inside that fat mouth of yours and that’s when she pulls out her nasty bag of tricks.

Again, she waits for the right opportunity—after dinner or in the middle of your boring workday. Then this brat sprinkles sugar all over, not fairy dust like her cute little sisters, Tooth and Tink. Oh no—not Sweet. Her pixie powder is white sugar! Just a little bit on your tongue. Suddenly, you get this urge to raid the candy jar, cookie jar and all the other bad jars.

Because that, my friends, is what bad sugar does. It creates an endless craving for something sweet. Ever notice how one Skittle turns into a thousand? It’s hard to stop, right?

So I guess we know who Miss Thang is working for—Mr. Sugar Daddy!  What a (insert inappropriate word).

So instead of letting that little beast lure you to the dark side filled with visions of Frosted Flakes and Starbursts, stop her evil plan dead in its tracks by grabbing one of my “Die Sweet Tooth-Die” healthy sweet treats.

First things first. Chug a huge glass of water. You may be thirsty instead of hungry for something sweet. Also, you will fill your belly with fluid, making it harder to over-consume anything. If you still want something sweet, proceed with one of the following:

• Frozen mangos from Trader Joe’s. Put into a bowl and eat ’em up! It’s a great snack to have while watching TV, since it takes awhile to eat.
• Balsamic vinegar simmered with berries: Reduce the mixture until it’s thick. Very sweet and very good.
• 6 oz. of chocolate almond milk and a string cheese.

• 1 oz. of goat cheese spread onto a banana. In fact, Costco sells a fig goat cheese that is amazing!
• Sort-of stewed apples: Chop some apples, put into a pan over medium heat with a touch of agave nectar (or not) and lots of cinnamon. Cook till soft.
• An apple or an orange. Yes, fruit can cure your sweet tooth if you would just give it a try.
• Applesauce and sliced almonds.

• Ants on a log: PB spread onto celery topped wit a few raisins or dried cherries or chopped prunes.
• A few pieces of dried fruit and a slice of cheddar cheese.
• Healthy and simple peach crisp: Take 2 cans of no-sugar-added peaches and throw in a small, square dish for the oven. You can add some frozen berries too. Top with a mixture of 1/2 cup flour (use almond, coconut or whole wheat), 1 cup of oats, 1/4 cup of brown sugar, 1/4 cup of applesauce, some cinnamon, some chopped nuts, a couple tablespoons of butter and olive oil. Bake till it looks done. I’m not much for recipes, so just make it work.

• Find a recipe for the best healthy cookies and follow it.
• Have some cacao nibblets sprinkled on top of some berries. These chocolate pieces have no sugar added to them, but the berries will add sweetness.

• Have a small fruit smoothie. While you’re at it, add some spinach. Just do it!
• Have a green chocolate protein bar.

• Watermelon, or any melon. Very sweet and super filling.
• Raw coconut and some fruit.

The idea here is to make your own healthy treat and not fall victim to store-bought desserts that may claim to be healthy, but secretly, also work for Mr. Sugar Daddy.

--------------------------------
Do you have any healthy sweet treats to share? Tell me in the comments.

Oh and my Stop Sugar Cravings Hypnosis CD will help with this also! Get it now and along with these tips you will be way on your way to have your sugar cravings stopped!

Try Anew Perspective Hypnosis Stop Sugar Cravings Hypnosis CDs & MP3s.  If I don't have what you need, let me know and I will create a CD for you...

~Robin
http://www.anew-perspective.com
Schedule an in-house or Skype session with me now