Do you sleep soundly?

• Do you go to bed around the same time each night?
• Do you go to bed before 10 PM?
• Do you keep the room completely dark?

These are all keys to a make sure you receive a really good sleep every night consistently!
You can also take a hot bath before you retire. Massage your neck and shoulders. Then climb in your comfortable bed, put your SleepPhones on, and listen to my SleepDeeply CD.
Oh ---and don't forget to get plenty of exercise and sunlight during the day!
Do you have any more tips for sleeping soundly? Please share with us here.
~Robin
http://www.anew-perspective.com
Schedule an In-Person or Skype Session with me today!

Can you believe it is almost Fall? It's right around the corner!
Fall brings a change in the weather and a shift in schedules, which can greatly impact your  wellness routines. Sleep is a big part of this. A good nights sleep is crucial! Do you get enough sleep?

Here are some sleep stats:

• 26% of women report trouble sleeping at least once a week compared to only 16% of men
• 19% of individuals ages 45-64 admit to losing sleep due to stress a few nights per week
•  27% of women say sleep is the most important component to their overall well-being
• 16% of women would try getting a good night’s sleep to improve their overall wellness
• 50% of women with children agree that sleep is the best way to recharge, nine points higher than women without children
• 45% of women agree they feel most refreshed after a good night’s sleep

So do we agree that sleep is crucial? Have you tried my several Hypnosis CD's related directly to sleep? You really owe yourself the favor of doing so.. And to top off that deep sleep, I have SleepPhones that are awesome to make comfort a real treat!
Check the SleepPhones description out below:
SleepPhones can replace your old earphones with the comfort of fleece. No more bulky uncomfortable gear. Weather you use your SleepPhones for day or night listening or you will find these headphones completely comfortable. SleepPhones will help you fall asleep in comfort, even if you sleep on your side. You can achieve deep sleep quickly while listening to your hypnosis CDs in comfort.  If you have sleep issues than use our Sleep Deeply CD, Deep Relaxation or Power Nap to assist you in falling asleep. Change your sleeping patterns by inundating your subconscious mind with positive sleep hypnosis. These techniques will create the change you are looking for by affecting your deeper thoughts and feelings in a positive way! Sleep soundly and deeply in comfort with your personal SleepPhones. They come in two colors  lavender or gray. The added bonus is that when you use the SleepPhones while listening to your hypnosis Cds, it helps to mask any snoring noise as well as other unwanted sounds. These soft fleece earphones will be the most comfortable head phones you have ever worn while sleeping guaranteed. No more bulky head phone that can hurt your ears or dig into your head while sleeping on your side. Now you can be comfortable day or night while listening to your favorite hypnosis Cds.