Do you sleep soundly?

• Do you go to bed around the same time each night?
• Do you go to bed before 10 PM?
• Do you keep the room completely dark?

These are all keys to a make sure you receive a really good sleep every night consistently!
You can also take a hot bath before you retire. Massage your neck and shoulders. Then climb in your comfortable bed, put your SleepPhones on, and listen to my SleepDeeply CD.
Oh ---and don't forget to get plenty of exercise and sunlight during the day!
Do you have any more tips for sleeping soundly? Please share with us here.
~Robin
http://www.anew-perspective.com
Schedule an In-Person or Skype Session with me today!